We have previously shared a way to remove swelling & affected zone of eye and possible potential treatment against Pneumonia. In this article, we are sharing excellent tips to decrease swelling of legs, ankles and feet. Swelling of legs, ankles and feet is increasing day by day and has become a problem for many people around the world. People normally spend thousands of rupees on medicines and creams to get rid of this disease but didn’t get satisfactory results. Previously, treatments for skin allergies, dandruff, itchy, dry scalp and nail were shared.
According to the health experts, people can get rid of swelling of legs, ankles and feet by simply following some health tips regularly. These tips are given below:
Exercise and Swimming
People should have to move their feet regularly in case of swelling and for this, swimming and exercise are the best ways. You can control blood circulation and prevent blood clot by walking regularly. Similarly, swimming is also beneficial to decrease feet swelling.
Keep Your Legs High
The circulation of blood is increased towards legs when people sit or sleeps, due to which possibility of swelling is increased. Always try to keep your legs upwards while sleeping and sitting. If you keep your legs high than your chest while awaking, it will reduce the chances of swelling in your feet and legs.
Don’t Sit Long At Same Place
If you have to sit at the same place for a long time due to routine work or job, try to walk after sometime to control circulation of blood in your body.
Reduce Use of Tea and Coffee
If you are addicted of tea or coffee, try to reduce the quantity because both the tea and coffee contains caffeine which causes swelling. Also reduce the quantity of cigarettes, soft drinks and tobacco products to get rid of swelling.
Reduce Use of Salt
Try to reduce amount of salt from your food because water remains in the body due to large amount of salt, which causes swelling.
Drink Water as Much as You Can
If you are feeling swelling in your feet, ankles and legs, try to increase the quantity of water, because decomposing substances released from the body through urine.
Reduce Your Weight
If you are overweight, the burden of all the body is on your legs, that causes swelling. Try to reduce your weight by making diet plan.