Many people around the world face eye sight and vision problems, and spend thousands of rupees for the treatment. After conducting many researches on vision and eyesight problems, experts have now revealed that the diet plan and regular exercises are beneficial to improve vision and eyesight. These are very simple exercise and diet plans which could be easily performed by any individual.
Following are some exercise and diet plans through which you can improve your vision and eyesight:
Exercises to Improve Eyesight & Vision
First of all, thoroughly rub your hands for around 20 seconds and when they get warm, closed your eyes and give some rest to your hands in a way that your palm should not touch your eyes. Relax your hands, eyes and the whole body for around 2 to 3 minutes.
For this exercise, you should have to either stand or sit at the corner side of the room and notice all the things present in that particular room attentively. Breathe normally during this exercise and continue this practice for 2 minutes.
Close your eyes and move fingers of your both hands on the side of your head, on eyes level. Feel relax during this massage and continue this for around 5 to 10 minutes.
Diets to Improve Eyesight & Vision
Always remember that Vitamin A, Vitamin C, Vitamin E, Beta Carotene and Elenium are some necessary nutrients which could reduce the risk of weak eyesight and vision. You should also take sufficient quantity of Omega 3 Fatty Acids, Omega 6 Fatty Acids, Carotenoids and Bilberry, to improve your vision and eyesight.