Previously, we have shared articles regarding enough quantity of different dry fruits for a day and positive thinking protects from heart attack. Now in this article, we are sharing common dry fruit which can prevent you from diabetes and different heart diseases. According to a recent research, eating some peanuts on the daily basis can prevent people from different diseases including cancer, diabetes and various heart issues. A study conducted by the health experts in Netherland University revealed that peanut is very effective therapy for different diseases. We have also shared a study which revealed that ingredients in tomatoes can cure cancer & heart attack.
Experts associated with the university have compiled a report on the basis of daily routine and diet of hundreds of people. According to the result of this report, people who eats around 10 grams of peanuts on the daily basis, risk of cancer and other heart diseases is much lower than the people who don’t eat peanuts. Health experts have said that peanuts and other dry fruits contains different vitamins, fiber and anti-oxidants, which produces immunity against cancer and other heart diseases as well.
The experts have suggested people to eat some quantity of peanuts, in order to stay away from different diseases.