Benefits Of black Raisins (Kishmish) For Health & Eyes

RaisinsRaisins are a type of dry fruits  which are made when grapes are dried off. All around the world people eat them raw, also use them in baking and cook them in different others ways. In Urdu raisins are called “kishmish”. Raisins seem very simple and dried thing but actually it is one of the most beneficial natures gift like almond for us. It is good alternative of sugar. In many ways raisins are beneficial for human body like it is good for digestion, solve gastrointestinal and constipation problems, reduce acidity, helps body to gain weight.


Just like there are different varieties of grapes are available, there are different types of raisins are available.  Raisins are available in different size and colure like green, black, blue, and purple and yellow.

Although all Raisins are Advantageous, black Raisins effects on eyes are amazing and remarkable. It not only keeps your eye sight strong but it also helps to retain damages. If you are trying to get rid of your spectacles but are unable to and you care for your beautiful eyes and want to protect them, then eating Raisins will help you to protect your eyes.  Raisins contains rich amount of polyphenolic phytonutrients which are antioxidant and inhibits oxidation which will keep your eyesight strong. The antioxidants also help to protect eyes form different damages by reducing the free radical action that causes vision weakness and muscular degeneration as well as contract. The phytonutrient are good for ocular health. It also helps in age related weakness of vision and in addition to its antioxidants quality raisins contains vitamin A, beta carotene and A-Carotenoid and these all are essential for eyes.

Raisins contains fat, protein carbohydrate, fat and different vitamins like vitamin B,K,C,E and also it’s a hug provider of minerals like iron, potassium, zinc and others which are highly necessary  for healthy human  body.


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